"I've been going to Evolve Fitness's Boot Camp for around four months, and I can hand-on-heart say I've never been this fit and strong. I feel better, look better, and as a long-time runner I'm thrilled that for the first time in over 12 years I'm completely injury free.

Chris is a hugely knowledgeable and experienced coach and the sessions are fun, relaxed and welcoming yet seriously challenging with fantastic results from the start. Whether you're completely new to fitness or are an experienced sportsperson, I can't recommend Boot Camp enough!"

Steph Gibson, Reynoldston

"Having noticed the advert for Personal Training I decided to give it a try for a short period, but 11 months later I am still training with Chris.

I am a very keen footballer and have found the sessions very intense and specific to my sport. The training has not only given me a boost when it comes to sporting performance but it has also made a real difference to my whole life.

I have made changes to my diet which have helped me to lose weight, get fitter and leaner and generally feel better about myself. I intend to keep training for as long as possible and would highly recommend Chris as a Personal Trainer."

Gareth Hammond, Killay