Evolve fitness & Lifestyle Boot Camps are the perfect way to get in shape in a friendly group fitness environment. There is no competition, judgment or pressure – just support and encouragement every step of the way with lasting results.
We get asked the same question over and over again: "What is Boot Camp?". Our answer is that our Boot Camp is essentially about training hard at a high intensity and having fun with new people. Our sessions are short in duration but, as they are performed at high intensity with functional movements, results are achieved quickly if you are willing to put that effort in! They are also about learning new fitness and nutrition habits that will transform your life, overcoming physical or mental challenges and pushing yourself way beyond your limitations!
Sessions run on Swansea Bay, on the beach in front of car park at bottom of Sketty Lane (April - September) and at Ashley Road Indoor Training Facility (October - March). Sessions are at 7am on Monday, Tuesday and Friday.