Evolve Fitness and Lifestyle is run by Chris Shelmerdine, who has over 10 years experience in professional sport and fitness and brings a wealth of knowledge to his personal training.
At Evolve Fitness and Lifestyle we look at each client as an individual. Through our initial consultation we will take into consideration all the aspects affecting your lifestyle to devise a training plan that works with your specific needs to achieve your goals.
Our ethos is to perform functional movements that get results for our clients whether it’s for fat loss and toning or for a professional athlete. Intensity in our sessions is also a key component. Sessions will never last more than an hour in total so you can get on with the rest of your day knowing you’ve had the best workout possible.
We provide our session in a place to suit our clients whether it is in the gym, outdoors in a park or the beach or in the comfort of your home. You choose the time and place we will bring the training to you!